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Matt Tutay, Clinical Director of SPHS Behavioral Health Services, has been kind enough to make available a video tutorial explaining the benefits and instruction of Energy Focused Therapy (more commonly known as “tapping”).

 

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

 

NOTE:  This exercise involves touching various parts of your face.  During this time of COVID-19, please wash your hands (according to the CDC guidelines) prior to taking part.

 

WATCH HERE

 

WATCH HERE if using Internet Explorer